News
Outdoor Group Training
Timetable
Monday - 6.45am, 9.15am, 6.45pm
Wednesday - 6.45am, 9.15am, 6.45pm
Friday - 6.45am, 9.15am, 6.45pm
Price - £6 per session, payment on booking
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Spaces getting booked up quickly, so don't miss out and contact me NOW!
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Live Online sessions - Zoom
Timetable
Monday, Wednesday, Friday - 7.30am and 6pm
Tuesday, Thursday - 10am
Saturday - 10am
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Pricing
£6 per session
£20 access to all sessions throughout the week.
Timetable and prices subject to change as things continue to open up more as we come out from lockdown.
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Check out Can-B-Fit Facebook page for small workout videos!
SPORTS MASSAGE
Sports Massage Therapy (Deep Tissue Massage) is not just for sports people, it is for everyone. Don’t be put off by the idea that it is going to be painful, that is not the case for everyone.
Sports massage therapy can help with anything from:
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Back pain
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Pulled muscles
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Repetitive strain and injuries
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Neck or shoulder impingement
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Sciatica
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Sore legs, knees and ankles
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Poor posture
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Poor circulation
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Headaches/migraines and can also help with relieving stress.
It can help manage musculoskeletal problems which can be related to the stresses of our jobs and everyday lifestyles. Massage can help improve scar tissue along with tightness in muscles and helps with rebalancing your posture.
Massage helps with blood flow and circulation which in turn leads to more oxygen being fed into bones and muscles improving muscle tone, elasticity, mobility, skin flexibility, the feeling of well-being, reduction of tension and also reducing stress.
Anything from being sat at your desk, driving all day, tired legs from being on your feet, gardening or just the feeling of tension; Sports Massage Therapy can help you!
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